No-Measurement Monday Check In

It’s Monday morning, and I’ve instructed myself to crank out a quick update before heading into work to get the week started. Looking at the blog archives, I see that it’s already been two weeks since the last time I posted something. Typically, Mondays are the days where i’m supposed to crank out a weekly measurement/stat/photo update on the progress with the weight loss efforts, but the thing is…I really hate doing it. As much as I’d like to be the type of person that’s really into physiological quantification, rigorously tracking activity and nutritional intake and steadily heading towards peak physical fitness, the reality that’s become very evident over my past updates is that I’m not. Even with all the tools I’ve collected over time, from analog tools like tape measures and body fat calipers to smart phone apps and wifi connected smart scales, there’s no out-the-box solution to fully automate that capture. At some point, it still requires sitting down in front of a text editor and compiling all that information. Like most people that aren’t professional athletes/body builders, it’s not exactly my favorite thing to do, especially since body changes, even when implementing a better diet and copious amounts of physical activity, is still a gradual process that fails to deliver on the instant-gratification level modern life has made us accustomed to.

Much like I wrote at the beginning of the month, I’m still back in the high 190/low 200 lb range that I spiked up to at the end of August. For the majority of this month, I’ve been avoiding even stepping on the scale — knowing that the number it’s going to read out lacks context and doesn’t account for the trade off in fat to muscle that my increased running and body weight training has been causing, it feels pointless to take a measurement that I know is inherently inaccurate. I tell myself that I should at least fall back to the tape measure & photographs, but those are tedious and time-consuming to take as well. Yet, despite the lack of activity with written updates, activity in real life has stayed steady. I’m still steadily moving ahead with that pursuit of personal purpose and power I most recently wrote about. I’m looking at 10 miles a day for the rest of the month if I’m going to meet the 200 mile goal again for this month (which I fully intend to), and have been upping my game with the non-cardio workouts; over the past week and half, I’ve been spending a lot of time with a new friend who’s a professional yoga instructor, and he’s both forced and inspired me to raise the bar for myself. In addition to the body weight routines and 7-minute workouts I’ve been doing, I’ve also (finally) started actively targeting abdominal/arm muscles and general flexbility with the aim of being able to pull of advanced yoga poses and handstands like he can.

Even 90°+ degree weather won't stop me
Even 90°+ degree weather won’t stop me

More noteworthy than any set of measurements and photographs I could post is the feedback I’ve been getting in direct conversations with people, having recently started making a change from my ascetic & hermetic ways of the past few years. Though I regularly allow RunKeeper to cross-post my activity logs to my social media accounts, outside of the occasional Facebook Like and Twitter Favorite, I don’t usually see much by way of commentary. Yet, in “catching up” with old friends & acquaintances conversationally, I’ve been pleasantly surprised to see it routinely being brought up by the other party.

Kyle convo

Greg running conversation

It’s validating to hear that my desired intent, to inspire even just one person on even the smallest level, is taking place out with these updates, even if I’m not immediately made aware of it.

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