Dad-Bod Status

Getting to know the new roommate has been keeping me busy during almost all my non-working hours over the past few weeks. Now that he’s going to be starting his semester at SDSU, it’s nice to find myself settling back into the normal rhythm and no longer neglecting my journal & blog. Now that I’ve gotten the last update hammered regarding the mental state of things, I time to do one for the physical.

Thanks to all the walking he and I have been doing around town and the steady/increased running activity, I’ve been burning off weight at a very steady rate.

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It’s tapered off and jumped up at the end because, apparently, my scale wasn’t positioned on even flooring and was recently moved to get more accurate readings (it’s an old apartment complex, the floors have shifted a bit over the years).

Diet wise, I’ve also been doing pretty good. For some reason, I haven’t been able to glutton down and put food away like I normally do. Lukas, my new roommate, loves to eat and try new cusines & foods. Over the past weeks, I’ve effectively been running down the list of all my favorite places to eat, and finding myself eating less that I normally do when I visit those places. At home, Lukas being the health-conscious eater that measures his nutrional values has positively influenced my own choices and shopping lists, since I like to buy things that can be shared. I’ve been making way more hummus wraps and salads than burritos these days.

I’ve been so focused on my cardio and running, myopically focused on my race towards a flat stomach that I’ve been neglecting to work on my arms & core like I intended to start doing. Now that I’m finding it fairly effortless to squeeze in a morning and a longer evening run, I really should start kicking it up another notch and getting to the weight & crossfit training exercises I’ve been meaning to take up.

At this point last month, I was still putting off doing those measurement updates with photos because of the lack of progress & visible difference. Now, that’s not so much the case. Last week, I stood in front of the full length mirror in just my underwear to give myself a good look over. Usually, that ends with my feeling like not much has changed. This time, I was taken aback by the fact that it was me in the mirror. I’m not rocking a flat stomach or chiseled abs (yet), but if I had to describe it, I’d say that I’m moving backwards and crossing the “beginnings of dad-bod” phase. My legs and glutes look more toned and thinner than they ever have, and my torso has definitely flattened out considerably. Feels like in a just a few more weeks at this rate, I’ll be able to ditch the shirt while running and start getting my farmer’s tan taken care of without jiggling all over the place.

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