Impediments

This past Monday, I hit reset on the counter for the weight loss project. I took new starting measurements, and was pleasantly surprised at where I weighed in. When I go through prolonged stints without regular exercise, I feel like I gain more weight from what I eat than I actually do. I was expecting to have set myself back as high as 210 lbs, and was greeted by a pleasant 200.3 on my digital scale’s display. As I noted in my check-in post a couple days ago, I managed to knock almost 4 lbs in a 5-day period.

However, I’ve noticed that it seems that almost every time I mentally coach myself up to a point of complete dedication, a new obstacle immediately presents itself and sends me veering off course. Two weeks ago, the county caught fire and climate conditions made even trying to relax at home hard and uncomfortable. This past week, I decided to get a jump on the week by completing a run on Sunday night (05/18) . The following morning, I had a pains in my left leg that made even just walking a painful effort.

Muscle Soreness Map - May 19, 2014
The Latest Pain Points

In my right knee, I felt a strong dull pain along the outer edge of the joint, as if bruised after being accidentally slammed into a small table. On my foot, I was forced to acknowledge proof that my earlier claim of having grown impervious to blistering wasn’t entirely true — I’ve apparently just become more accustomed to them. When I examined the end of my big toe, I was reminded of the time I went running and formed a new blister under a pre-existing one.

Toe Blister & Shoe Wear
I think there may be a correlation here…

When I looked at my left shoe, I noticed that the biggest wear-point coincided with where my big toe lies in the toe box when I have the shoe on foot. I always assumed the worn patches were just wear-and-tear on the decorative mesh and a perceived outer-layer of the shoe upper. The fact that all of my running socks are black helped maintain that illusion. But when I put the shoe on my foot without any socks on, I was forced to deal with the truth of reality:

Holes in My Running Shoes
I’ve been running in ratty hole-riddled shoes for weeks now.

So, in the spirit of stoicism and turning the obstacle into opportunity, I went on a few runs this week turning a blind-eye to the fact that my only pair of running shoes are falling apart and overdue for replacement. Additionally, I’ve also been going on walks with a co-worker on my lunch break, which has added 1.5 miles at a brisk pace every workday. I started doing some internet research in hopes of finding a good deal on a pair of new shoes from major retailers (Amazon, SportChalet, REI), but then remembered a local running store that I’d mentally bookmarked awhile back. After tracking down their website, I decided I’d find the time soon to go in for the free gait analysis that they offer and to pick up a new pair of kicks while supporting a local business. I did some additional poking around and found their Meetup.com group, which apparently hosts a weekly Wednesday run get-together and offers a 15% off a pair of running shoes at the Milestone Running store; a promotional discount, and the opportunity to add a social aspect to my running efforts.

I’ll probably have to take the run-down shoes out on one last jaunt tomorrow, since I expect most places will be closed for memorial day. A new set of footwear is in my short-term future, as will hopefully be another 3 to 4 lbs lost be the end of next week.

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