The Fitness Fraud

Since my post on plateauing on the fitness front, I’ve been in a state of complete lack of motivation. I kept on top of my weekly three 5-mile run absolute minimum, and even overshot the mark with one of them, clocking in at a total of over 7 miles. I didn’t feel any desire to push myself to my 20 mile weekly quota, and what I ran I did mostly to compensate for the horrible things I was doing to my body nutritionally. After clocking in so many miles on a regular basis and failing to see measurable progress, it all started to feel pointless. Getting in shape is something I’ve aspired to do since I was a teenager, and though I made a lot of progress in my early 20’s, it frustrates me to no end how little has happened with my weight loss blogging. Physically because I no longer have the luxury of feeling comfortable in my own body like I used to and am constantly kinesthetically aware of my excess weight, and mentally because of the personal shame of having such a long-running project yielding no progress.

Though I would think that fitness minded people would say that I’m doing well enough running and simply need to make some modifications to my eating habits (which is true), I’m also entirely convinced that it’s because I’ve lacked focus and haven’t been pushing myself enough. When I get home after putting so many miles behind me, I immediately clean up and go about my night. Between my work & sleep schedule and the daily commute, I have approximately five hours of free time, some of which is usually already taken by cooking duties and eating. My running route takes up one hour, which leaves me four hours to cook dinner, eat, handle mundane miscellaneous personal affairs, and try to get some writing done on this blog & my journal, as well as getting in some study time on the various knowledges I’m pursuing. It’s easy to let myself fall in the “too busy” trap and feel frustrated that my one hour isn’t enough, but I’m also aware that output is dependent on input. There are plenty of small windows of opportunity, like doing a set of 25 pushups immediately after getting out of bed, that I haven’t implemented, leaving me with no real reason to complain.

On top of that self-imposed mental stress, I’m now starting to find that people I’ve inspired along the way to start taking a proactive approach to fitness & running are now outpacing me. I have a coworker who’s dropped more total pounds than I have, and friend who’s training to join the military that’s made a highly impressive physical transformation. Meanwhile, I’ve been allowing myself to make the mistake of focusing on the outcome instead of the process, getting frustrated on the fact that I’m not there instead of focusing on doing the work that needs to be done and trusting that I will get there. In turn, I’m getting passed by those who tell me I’ve inspired them on their own workout endeavors, making me feel like a failure and a hypocrite, armed with all the technology and gadgets that I have at my disposal.

Having done my analysis of the problem, and under the pressure of comparison to real-life peers and the accountability mechanism of this blog, it’s time to drive all my planning towards action. As much as I hate the idea of doing it yet again (for what, the third time now?), I’m thinking of hitting reset on the day counter in terms to the overall weight-loss project. I’m attacking it with a whole new angle now, and discounting the time past will do better for me motivationally in the short-term.

2 Replies to “The Fitness Fraud”

Leave a Reply

Your email address will not be published. Required fields are marked *