The Chexican

A blip on the blue marble

New Bluetooth Headphones

Tried to start getting back into doing morning runs. However, my bluetooth headphones went missing, and a new pair arrived yesterday evening, and I forget that the first run with those always entails running in circles around the neighborhood testing out the different combinations of earbud tips and wings to get them to stay put when I’m out for miles at a time. By the time I got the customization locked down, it was too late to go out for a full distance run. While I was out doing that, I noticed that this strange tingling in my outer left arm I’ve been having the past handful of days—similar to the feeling in your calves and hamstrings when you fully extend your leg, without any actual muscle movement—was getting triggered by the rocking motion as I was running. Prior to this, I was only getting it when tilting my head back past a 50º angle. Well, at least I’m set for a full 5 mile jaunt after work. For now, time to get dressed and head off to the office.

The Consequences of Perpetual Marginalization

After writing my previous entry, I got up from my desk in an uneasy state of mind. A big part of why I don’t write so much lately is that getting the thoughts out of my head, into text form, and slapping a period at the end of them means that they’re completed and done with. Keeping things private and inside my head is a mental equivalent of bargaining “just one more cigarette”, a little longer to mull things over on a given aspect about myself. Being at home and without any reason to project otherwise, it was pretty clear to my roommate/best friend that I was not in a good place. He asked what was wrong, and I told replied that it was just more of the usual mess that runs inside my head that bums him out to have to hear, only now without any restraint. To myself, I acknowleged that it makes me feel guilty for talking to him about these things as well — roles reversed, I would feel very saddened and frustrated to have to hear from someone that I care deeply for tell me that nothing feels worthwhile and would love to not have to deal with being alive anymore. We discussed what was going through my head and what I had just written and posted moments earlier in our conversation, but it ended up derailing and becoming more about the barriers in communication that keep me from being more open and forthcoming about. […]

Running for Beginners

Last month, I bookmarked an article on Lifehacker discussing how running isn’t cheap and the costs that come with taking it up as an workout routine. Thing is, unlike the Lifehacker of old, this article was just a complain piece to recommend and insert affiliate links to mentioned products, many of which aren’t necessary for beginner runners. $50 sports bras? $18 pairs of socks? A $40 hydration belt? Climate differences between my place of residence in comparison to the author’s, gear at those price points are for seasoned runners that are looking to keep pushing themselves further. While premium socks and a hydration belt would be nice to have on any run, my regular 5 mile route was mastered using regular ankle cut big-box store athletic socks and a $10 refillable plastic sports water bottle. Lifehacker of Gina Trapani’s days of yore would have posted an article with strategies and low-cost alternatives/DIY solutions. So rather than silently turn my nose up at it to myself, I decided it would be better put to use as motivation to write something myself — the piece that article should have been. Coming off a 2 month break from my old running routine, I’m finding the challenge of getting back in the habit to be not unlike how it felt when I first started running years ago at a starting weight of little over 250 lbs. Gear Up The Clothes Running is just putting on clothes, shoes, and heading out the door, but those […]

Pain Management

I recently started going through the archives of Back to Work from the very first episode and jotting down key takeaways and general notes from my listening sessions. In episode 3, there was a line that strongly stood out to me: It is possible to feel pain without suffering. Beginning to letting go of imperviousness and practicing true strength and resilience has been a little difficult. As Merlin and Dan discussed in the show, we associate suffering with pain when in reality they are separate, albeit closely related. Having to endure pain, whether physical, mental, or emotional, can create a state of suffering but doesn’t need to. The poignancy of the statement was impactful itself, but became even moreso when my brain synthesized it with one of my mentally bookmarked posts from my reads on Zen Habits. Leo Babauta wrote suffering to be a miasma that “causes you to be unhappy, to be stressed, to procrastinate, to be distracted, to be angry with people, to be dissatisfied with your life, to be overweight and unhealthy, to not exercise or eat healthy, and much more.” Prior to that moment, I would have described myself as suffering-free after all the time I spending all that time wrestling with myself over the fairly recent past and no longer dealing with that old familiar internal turmoil. Yet those subtler manifestations of suffering have still been something I’ve been constantly having to stave off. Melancholy and misery no longer pervade my day-to-day life, but the […]

Weakness

A concept that I’ve noticed myself repeatedly thinking on with directness and clarity is that of “weakness”. Over the past months, it’s been something that I’ve been doing an extensive amount of thinking on and repeatedly procrastinating on drafting an entry on. After so much time continually shooting it off into the future, I’m well overdue to roll up my sleeves and give it my best shot. When I first started really focusing my thoughts on the topic at hand, that first thing that came to mind was that familiar aggressive self-criticism: despite all the circumstances that caused it, the bottom line is that I simply wasn’t strong enough to not end up in a depressive spiral for an entire decade. To constantly see inspirational articles of people in the world conquering far greater adversities and thriving, finding myself with this very unflattering self-deprecating (and very public) writing log as the proof of the live I’ve led up until this point has been a source of both personal embarassment and resentment. In turn, I found myself wrestling with the guilt of failing to recapture the strength that I once had. I recalled the memories of that time in my life where I knew happiness, and remembered feeling invincible in both character and mind. Yet, the more I reflected on these memories, the more I came to realize that I was recalling half-truths. Those times in the past when I was boisterous, opinionated, and outspoken…they were limited to the times I […]

Personal Purpose: It’s About Power

Over the past weeks, I’ve been myopically focused on my running and fitness. That race to [two hundred miles][1] before the end of the month of August consumed as much time as it did energy, and in the past week of recovery and return to my training, I’ve been mentally organizing all of the non-fitness related things I’ve been meaning to write on, and at the top of the list landed a recent meditation I had on the purpose of this blog. As I’ve acknowledged many times before, I’m painfully aware of what a terrible web presence I’ve built over the past few years. I’ve reduced myself to a repeated string of unsympathetic lamentations, an addict of melancholy rumination, mentally-emotionally damaged goods unable to regain control of his own mind and thoughts. I’ve still been wrestling with the idea of unpublishing and deleting it all, but I always ultimately conclude that I can’t just give up — after all that time spent trapped in that lesser place and invested in attempts to write about it all, to suddenly and conveniently sweep it under the rug would be very disingenuous. But where before when I took to writing about weight loss and battling depression I mainly did so to help myself make sense of it all and to earnestly self-express (even just in some largely unexplored corner of the WordPress space), as stated on the about page, now my the purpose for my efforts on both fronts stems from something else: […]

Torso Shot, Side View

The August 200: A Month of Workouts in Review

August was a very active and noteworthy month for me. As I detailed in a DayOne journal entry I shared on the 31st, I walked/hiked/ran a cumulative 200 miles throughout the month, most of them running, an average of 6 per day without any daily lapses in physical activity. It wasn’t until the last week and a half that I realized how close I was to 200 mile mark, and really started pushing myself, bumping my daily range from 3-5 miles up to 8-10 miles. That, and the arm &and core training I started trying to take up, really put the beat down on my body — but it was well worth it, for it’s a lot stronger than it used to be. In regard to weight, I burned off about 10 lbs, and apparently put them right back on. At the start of the second half of August, I was weighing in at the low 190’s — 191.7 lbs was the lowest I saw register on the scale during my weigh-ins. As I started aggressively chasing that 200 mile goal, running longer distances in spite of chronic lower back & leg muscle soreness and starting bodyweight/dumbbell workouts, my weight started to trend upward again. At the end of the month, I was back to weighing in between 197-199 lbs. Still being mostly unfamiliar with the degrees to which muscle growth affects weight, it felt like I hadn’t done enough working out to explain so many pounds gained. I pulled […]

Lebensgefühl

Seems it’s been a whole month since I last composed an update. Life’s been full of change and really busy since the end of the previous month. My best friend and long time roommate moved out, leaving me facing the prospect of being out in the world and sharing living space with someone I didn’t have an existing relationship with for the first time ever. After doing the interview rounds on Craigslist, I ended up with a 25 year old guy from Germany that’s going to be studying at San Diego State University for a year. From the night I picked him up at the airport, it’s been a non-stop month full of activity. Since he had the first three weeks as down time before the semester started, we’ve been going around getting him setup for his stay (getting cell phone service, a bank account, etc.) and familiarized with the city. Even on workdays, soon as I’ve gotten home and knocked out a run, we’ve been off to go explore San Diego. All that foot travel has been definitely helping with the weight loss efforts — every weekend, I’ve been matching/exceeding my running miles (5-8) with our sight-seeing walks. As far as a roommate goes, I think I got really lucky. He’s very easy going, and generally open to trying anything and maximizing his experience here in the US. Almost every night we’ve gone out to a sit-down place, we’ve ended up meeting new people and sharing a dinner table with […]

Invalid-ated

It happened as if to spite me: last week, I was back on track, made my progress update, and had a good & active remainder of the week. Saturday, I forced myself to walk over to Hillcrest and catch this year’s San Diego Gay Pride Parade for the first time in years, on account of this year’s big Supreme Court decision. I sold myself so well on the significance of it that when that thunderstorm rolled in, I headed out in nothing but jeans and a tee. I expected high humidity and light showers. Instead, the region got hit with unusual record rainfall for the month of July. I ended up leaving the parade early and headed back home for that very same reason – not having anticipated so much water, I didn’t have any adequate protection for my phone, and I wasn’t eager to adding having to replace a cell phone to the budget schedule. After returning home, drenched to last inch, I changed into some dry clothes and had a drink with friends who had been running late stayed at the apartment once the rain started to fall while I did a load of laundry. They soon headed out to the festivities, but I had clothes in the dryer and was feeling tired enough for a nap. And then’s when I got sick. I went down at about 3 PM, waking up briefly at around 6 PM to get up and go retrieve the clothes from the laundry […]

Regaining Momentum

Last month, physically, was a massive setback. Most of the first quarter of 2015 has been spent wrestling with light medical complications, stress eating, personal disinterest, and good old fashioned laziness. In the process of clawing my way out of the recent funk I’ve been in, I’ve been treating my workouts less like to-do list items and more like militaristic mandates – get the work done, no matter what. In truth, what really helped snap me back into focus was an email update I got from Memoir resurfacing a post from last year. Finding myself in the present weighing almost 10 lbs more than I did back then, I immediately started to get back to running regularly, in addition to adding light dumbbell and body weight activities. When I stepped on the scale this weekend, I was fluctuating between 198-202 lbs., which is halfway back to where I left off when I was on top of my game late 2014. Normally, this is where I’d put together one of those “Measurement Monday” posts, but I’m not exactly eager to begin quantifying myself since I’m still in the process of losing weight I’d already very recently lost before. Even without the numbers, there’s still some noticeable improvements taking place. Though I’m not back to my record lightest at 192lbs, my clothes fit me closer to the way they did then rather than the last time I was in this present weight range. The dude-boobs are withering away and starting to take on the shape of […]