Publish by DayOne I’m really intrigued by the idea, and think it’ll help with the overall structure/organization of my writings. I look forward to experiementing with it once the feature gets pushed to the Mac version of the app; having to take the extra step of unlocking an iOS device, opening the app, finding the entry, THEN doing the publishing is too cumbersome and time-wasting to do on a regular basis.
Having owned an iPhone since the launch of the 3G and being an avid app explorer from the get-go, I’ve long experimented with using technology as a supporting mechanism in my weight loss efforts. Initially, they were really unimpressive. Back in the late 2000’s, LoseIt! was the go-to app for calorie and exercise tracking. I found it really limited and lacking. As mobile computing evolved as a platform, my technological investments scaled accordingly. For a long time now, I’ve used a Wahoo heart rate monitor strap and a stride sensor to capture detailed data about my workouts. However, as I mentioned in a recent post, I’ve found myself plateaued, fluctuating between a 195–200 lb weight range. Part of it, I realize, has to do with the reality that I think I’ve accomplished as much as I can using strictly cardio. As much as I run, I do very little by way of working out muscles. I avoid non-cardio workouts because the muscle recovery time renders me unable to run, and getting back on the cardio kick after a break of even a few days is always a complete drag, not to mention the guilt I feel over days gone without running. To that end, I’ve been coaching myself to get over it and jump the hurdle. Last week, I only went running two days after getting started on an arm workout. Two days ago, I did a light arm workout and some squats before heading out on my run; I […]
Since my post on plateauing on the fitness front, I’ve been in a state of complete lack of motivation. I kept on top of my weekly three 5-mile run absolute minimum, and even overshot the mark with one of them, clocking in at a total of over 7 miles. I didn’t feel any desire to push myself to my 20 mile weekly quota, and what I ran I did mostly to compensate for the horrible things I was doing to my body nutritionally. After clocking in so many miles on a regular basis and failing to see measurable progress, it all started to feel pointless. Getting in shape is something I’ve aspired to do since I was a teenager, and though I made a lot of progress in my early 20’s, it frustrates me to no end how little has happened with my weight loss blogging. Physically because I no longer have the luxury of feeling comfortable in my own body like I used to and am constantly kinesthetically aware of my excess weight, and mentally because of the personal shame of having such a long-running project yielding no progress. Though I would think that fitness minded people would say that I’m doing well enough running and simply need to make some modifications to my eating habits (which is true), I’m also entirely convinced that it’s because I’ve lacked focus and haven’t been pushing myself enough. When I get home after putting so many miles behind me, I immediately clean […]
In this recent lack of updates, I’ve come to the realization just how much weight it carries in my mind. As a tech enthusiast whose primary field of study has been Communications with an emphasis in Marketing, I’m aware of the importance of having a well established online presence. However, after taking so much time to work on myself and living outside of my old life, with strictly information internet usage and minimal social media engagement, the story I had to tell changed. I became less the tech savvy internet marketer who was part of the senior leadership of startup organization that helped bring Japanese rock to American shores, and more the survivor of a prolonged identity crisis. In my earlier years, I used to use writing as a means of processing life’s happenings, a way to collect and reflect intelligently on things. I made the effort to reconnect with that process, and the decision to publish what I wrote openly on the web as well. As a long time internet user, I’ve seen the unintentional and unexpected positive ways in which sharing a story can help other people. As a self-aware internet user, I have no objection to contributing my weaknesses and shortcomings to the version of me that exists in the collective internet cloud. I feel it would be wasteful to not be honest about these things, and throw away the First Amendment privilege we have in being able to openly express ourselves for the sake of appearance, […]
Truthfully, I’m not one to watch many movies, which is a large reason as to why I’ve not drafted/posted any movie reviews on this blog. In the shift from adolescence to adulthood, I found myself growing frustrated with the hours of running times I’d invest into watching a movie, only to have the return fail to meet expectations. My best friend/roomie happens to love movies and has long since served as my unofficial recommendation engine. This past Friday, we had no evening plans and decided to go catch a movie now that the summer blockbuster season is starting to ramp up. We settled on catching a showing of Captain America: The Winter Soldier, expecting gratuitous action sequences & special effects with a plot that would at the very least be merely “acceptable”. What I got was a story so poorly developed that it kept putting me to sleep. Every time I woke up, I’d watch for a couple minutes to try to get caught up with the narrative, only to end up annoyed by the movie and losing interest to the point of passing out once again. As I mentioned, my expectations were pretty properly aligned. I was going to watch a big-budget action flick that was focused on the modern-day take on a comic superhero created in the 1940’s as World War II propaganda. The character is, through name, appearance, and even personal backstory, the sensationalized embodiment of the “traditional” American spirit. So, I sat down thinking I was […]